Picking the right sun wear can be fun. Sunglasses not only protect our eyes from damaging UV radiation from the sun, but they also make us look cool and fashionable at the same time.

Sun Wear Style Tips

When shopping for sunglasses, many people look to fashion first, rather than function. It's fun to pop on a fresh pair of uber-cool shades, but keep in mind the most important reason for wearing them in the first place: to protect your eyes and vision from the harmful rays of the sun.

Shopping for Sunglasses

We really are what we eat.

Nutritional research suggests that the more green, leafy vegetables we eat, the healthier our eyes and vision will be. Several studies show that people who eat such vegetables, including spinach, kale, collards, and dark green lettuce, are at a lower risk of developing macular degeneration and cataracts.

Nutrients for Healthy Eyes and Vision

Are you thinking of trying contacts? With all of the healthful and convenient options available today, almost anyone can wear contacts. Some people find that wearing contacts is better for their lifestyles, while others find them cumbersome and enjoy the ease of wearing eyeglasses.

If you're thinking of trying contact lenses, read this first.

Before You Get Contacts